Surprisingly, as little as a 2% decrease in hydration has been shown to hinder performance.Read More
How do you plan to become the best version of yourself? Most of us are aware that good nutrition can help us lose and maintain a healthy weight. While this is true, it only scratches the surface of the benefits of a well-designed functional nutritional program. Dynamic Fitness HPK understands this critical piece plays a vital role in staying mentally focused, physically prepared, and recovering optimally. Times have definitely changed and schedules are busier than ever. With so many commitments, planning ahead for your body's nutritional needs may seem overwhelming. Whether your focus is to lose weight, take your performance to the next level, or increase your health and well-being, Dynamic Fitness can assist you in achieving those goals. Over the last 2 decades we have assisted clients on nutritional goals that include: pre-event fueling, post-event recovery, pre/post-natal, diabetes, food allergies, performance nutrition, weight loss, emotional eating.
Underage Drinking: Is this a concern for high school athletes?Read More
The Childhood Obesity Epidemic: A Parent’s ResponsibilityRead More
Hundreds of perfectly-portioned meals that taste great and support your health goals.Read More
Check out these time-saving weekly meal prep strategies and learn how they can help you prioritize healthy eating too.Read More