Dynamic Fitness HPK
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Nutrition

How do you plan to become the best version of yourself? Most of us are
aware that good nutrition can help us lose and maintain a healthy
weight. While this is true, it only scratches the surface of the benefits of a
well-designed functional diet. Dynamic Fitness HPK understands this
critical piece plays a vital role in staying mentally focused, physically
prepared, and recovering optimally. Times have definitely changed and
schedules are busier than ever. With so many commitments, planning ahead
for your body's nutritional needs may seem overwhelming. Whether your
focus is to lose weight, take your performance to the next level, or increase
your health and well-being, Dynamic Fitness can assist you in achieving
those goals. Over the last 2 decades we have assisted clients on nutritional
goals that include:
Food allergies
Performance nutrition
Weight loss
Emotional eating
Pre-event fueling
Post-event recovery
Pre/post natal
Diabetes


How do you plan to become the best version of yourself? Most of us are aware that good nutrition can help us lose and maintain a healthy weight. While this is true, it only scratches the surface of the benefits of a well-designed functional nutritional program. Dynamic Fitness HPK understands this critical piece plays a vital role in staying mentally focused, physically prepared, and recovering optimally. Times have definitely changed and schedules are busier than ever. With so many commitments, planning ahead for your body's nutritional needs may seem overwhelming. Whether your focus is to lose weight, take your performance to the next level, or increase your health and well-being, Dynamic Fitness can assist you in achieving those goals. Over the last 2 decades we have assisted clients on nutritional goals that include: pre-event fueling, post-event recovery, pre/post-natal, diabetes, food allergies, performance nutrition, weight loss, emotional eating.


LOW CARB SPINACH LASAGNA

 
Spinach Lasagna.jpg
 

Ingredients:

1lb ground beef or turkey
1/2 cup onion, chopped
1 teaspoon garlic powder
1 teaspoon salt
24 oz organic spaghetti sauce
6 oz goat cheese or 8oz fat free cream cheese
1 egg
10 oz fresh spinach, chopped
4 oz fat free mozzarella cheese, shredded
2 oz parmesan cheese, shredded

Directions:

Brown the ground beef or turkey with the onion and drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese or goat cheese in a large bowl. Add 1 egg, chopped spinach, salt and pepper then stir until creamy. Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8" baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. Sprinkle with parmesan cheese. Bake at 375º for 30-40 minutes until hot and bubbly. Let stand 10 minutes before serving.

Makes 6-8 servings
Can be frozen
Per 1/6 Recipe: 369 Calories; 20g Fat; 46g Protein; 12g Carbohydrate
Per 1/8 Recipe: 276 Calories; 15g Fat; 34g Protein; 9g Carbohydrate
Calories based on lean ground turkey and goat cheese

Anthony Cruz