Dynamic Fitness HPK
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Nutrition

How do you plan to become the best version of yourself? Most of us are
aware that good nutrition can help us lose and maintain a healthy
weight. While this is true, it only scratches the surface of the benefits of a
well-designed functional diet. Dynamic Fitness HPK understands this
critical piece plays a vital role in staying mentally focused, physically
prepared, and recovering optimally. Times have definitely changed and
schedules are busier than ever. With so many commitments, planning ahead
for your body's nutritional needs may seem overwhelming. Whether your
focus is to lose weight, take your performance to the next level, or increase
your health and well-being, Dynamic Fitness can assist you in achieving
those goals. Over the last 2 decades we have assisted clients on nutritional
goals that include:
Food allergies
Performance nutrition
Weight loss
Emotional eating
Pre-event fueling
Post-event recovery
Pre/post natal
Diabetes


How do you plan to become the best version of yourself? Most of us are aware that good nutrition can help us lose and maintain a healthy weight. While this is true, it only scratches the surface of the benefits of a well-designed functional nutritional program. Dynamic Fitness HPK understands this critical piece plays a vital role in staying mentally focused, physically prepared, and recovering optimally. Times have definitely changed and schedules are busier than ever. With so many commitments, planning ahead for your body's nutritional needs may seem overwhelming. Whether your focus is to lose weight, take your performance to the next level, or increase your health and well-being, Dynamic Fitness can assist you in achieving those goals. Over the last 2 decades we have assisted clients on nutritional goals that include: pre-event fueling, post-event recovery, pre/post-natal, diabetes, food allergies, performance nutrition, weight loss, emotional eating.


Turkey Breakfast Patty

 
Turkey Bfast patty.jpg
 

Ingredients:

1lb lean ground turkey
½ onion minced
½ bell pepper minced (any color)
3 large egg whites cooked and minced
1 large egg raw
1 tsp Black pepper
1 tsp Salt
1 tsp Garlic powder
½ tsp Paprika
3oz Goat or feta cheese if desired

Directions:

Preheat BBQ or Grill to medium high heat. In a pan cook 3 egg whites and then let cool. Once cooled mince and put in a large mixing bowl. In the same bowl combine all other ingredients and form into 6 individual patties. Grill for 7-8 min each side until cooked through (165°). Remove patties from grill and let stand for a few minutes before serving.

Makes about 6 servings.
Serving size 1 Patty
184 Calories, 10gr Fat, 1gr Carbohydrate, 21gr Protein

Anthony Cruz