Dynamic Fitness HPK was instrumental in the recovery process and strengthening of my shoulder after suffering from both a rotator cuff and labral tear. During the initial recovery period, DF provided exercises that focused on mobility coupled with strength around my shoulder to optimize healing and future stability. Each month a plan was developed to maximize the overall recovery aspects of my injury, while maintaining the total movement training. It has been six months since my last procedure and the staff at Dynamic Fitness HPK is guiding my shoulder and body to become much stronger. I attribute my continued recovery to the care and focus towards athletes that they provide in comparison to a regular physical therapist operation.
Boston Red Sox
I have been playing professional baseball for the last seven years. During off-season workouts I have always trained by myself. I didn’t realize how much more there is in training for a sport until I started working with Brian Richardson. The new ideas that he has brought forth have kept my body at a world-class level. Through functional training he has optimized my power pound for pound through rotational and linear exercises. By going through his program I have become a stronger more agile athlete.
Baseball is a game of seconds. By working with Brian he has made these seconds seem longer by enabling me to become quicker as well as more explosive. I would strongly recommend any young athlete to start training with Brian to optimize his/her future in the sport that they play.
Tom Pernice Jr.
PGA Tour Professional
I have trained with Kevin in the off-season for the last 3 years and I couldn’t be happier with my results. He has helped me gain strength and maintain my flexibility while preparing for the upcoming season.
Kevin’s overall knowledge of golf and how it can be improved through exercise can greatly improve any golfer at any level.
Dr. Ken Toy
Palomar Village Chiropractic
Having an extensive background in sports medicine, I am very skeptical when it comes to choosing a performance specialist. Brian and the Dynamic Fitness team are very knowledgeable with their training in kinesiology and their approach with training athletes. Whether you want to improve your core, lose weight, build mass or increase your athletic potential, I highly recommend Dynamic Fitness.
Adult Fitness Client
After suffering from a traumatic shoulder injury from an ATV accident followed by corrective surgery and one year of physical therapy, I was released from my doctor's care without the full range of motion I used to have. Unhappy with my doctor's response of "you have more range of motion in your shoulder that most people", I started training with Kevin Duenas to get back the range of motion and strength I used to have before the accident. Kevin not only has complete knowledge of the human body, but understands the techniques needed to help people achieve their full potential. My shoulder is now 100%. I recommend Dynamic Fitness HPK to anyone who wants to improve their abilities, health, and strength. Did I mention the happy, uplifting, and positive environment makes it fun to workout at Dynamic Fitness HPK?
I work in a physically demanding professional that involves long periods of inactivity followed by unpredictable intense bursts of activity. I have sustained numerous injuries and was referred to Dynamic Fitness by my physical therapist. Brian and the Dynamic Fitness team have completely redefined my workout program and tailored a fitness routine specific to my working environment and movement patterns. I am now performing all capacities of my job in peak condition and have been injury free ever since.