Tactical Strength & Conditioning
Dynamic Fitness High Performance Kinesiology Tactical Strength and Conditioning (TSAC) Program is designed to help increase the performance, readiness,and longevity of tactical athletes all while decreasing the likelihood of fitness-related injuries. Our program utilizes the Dynamic Fitness Training System (DFTS™) to specifically train military and first responders. We understand that often times there is a gap between rehabilitation and return to duty. Dynamic Fitness HPK's professionals are educated and trained to ensure you return-to-duty at a safe performance level. Need to train for basic combat training, academy, or a specialized school? Anthony, our resident Tactical Strength and Conditioning Facilitator (TSAC-F) is not only credentialed to specifically coach tactical athletes, but he is an Army Captain formally serving as the Officer in Charge of the Army Master Fitness Trainer Course.
“THIS PROGRAM APPLIES EXPERT SCIENTIFIC KNOWLEDGE TO IMPLEMENT A SAFE AND EFFECTIVE STRENGTH TRAINING AND CONDITIONING PROGRAM."
Program Focus includes:
- Comprehensive Evaluation – orthopedic assessment, flexibility testing using inclinometry/goniometry
- Core Strength and Control Variable Testing
- Static Postural Imaging
- Dynamic Movement Assessment
- Performance Testing – specific to goals/job function
- Biomotor Ability Evaluation